Lifting weights and working out can be part of a healthy lifestyle. With age comes bone density and muscle loss. Over time, weak bones, stiff joints and poor posture can increase risk of developing heart disease, diabetes and other illnesses. Lifestyle Lifting weights regularly can trigger the body to keep the muscle which results
After all the pain and torture one experiences at the hands of a serious drug addiction, the main focus for many addicts in recovery is to suddenly and miraculously kick the habit entirely and be “cured.” It’s natural to want a definitive end to the condition of addiction so that you don’t have to deal
Eating well, exercising and practicing mindfulness are all important aspects of maintaining a recovery plan which works to build strength and endurance for the long haul. Addiction to drugs and alcohol can negatively impact the body’s ability to process nutrients properly. However, eating healthy is essential for vitality and energy to maintain sobriety. For anyone
Anyone who has completed rehab should feel gratitude and honor the achievement of getting to this point. Being clean and sober is the first step towards a long lasting and healthy recovery. A sponsor is a person who has been through the experience and can offer support through the process. Sponsors Self-denial can be
Sharing your alcoholism and addiction stories and participating in the sharing sessions at recovery meetings are important components of addiction recovery. Individuals will be naturally concerned over the amount of information that they should share and the confidentiality of the information, and they may be reluctant to participate fully in sharing sessions. Initially, the confidentiality
Alcoholics and drug addicts typically go through a common array of emotions in an addiction recovery program. Following the initial period of physical withdrawal, they will experience periods of exhaustion, then elation as they enjoy their first days away from the substances that they have abused. They inevitably hit a period of boredom and fatigue
History is replete with examples of men who have proven the aphorism that “the cover-up is worse than the crime.” It may be out of vogue in popular culture to discuss how a person can achieve or improve a level of “manliness”, but admitting and taking ownership of mistakes is a hallmark of maturity and
Animals have been incorporated into therapies for a variety of conditions. Therapy dogs, for example, are common in senior citizen centers, nursing homes, and hospitals, where they are used to brighten the days of patients confined to their beds or hospital rooms for extended treatments. The use of horses in equine therapy is currently a
Individuals who are addicted to heroin and other opiate products, including oxycodone, will experience severe and often-dangerous physical and psychological withdrawal symptoms when they stop using these drugs. Those symptoms are cited as a primary reason for relapses when heroin addicts are in rehab. Methadone is used to ease the worst of those symptoms and
In their hard rock song, Hurt, the Nine Inch Nails sing the lyric “I hurt myself today, to see if I still feel. I focus on the pain, the only thing that’s real.” This lyric accurately depicts self-harm as a mechanism to cope with numbness and buried pain. If you have adopted this coping mechanism
