Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) aims to address thinking errors – and their associated emotions and behaviors – that are unhelpful or problematic for a person. CBT focuses on “here and now” problems and achievement of goals related to improving the quality of a person’s interaction with the world. Cognitive behavioral therapy appears even more effective

Obsessive-Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is one of many anxiety disorders that have been identified. OCD involves irrational, frightening, worrisome thoughts and the excessive repetition of behaviors to address the thoughts, anxiety and fear. OCD behaviors disrupt normal functioning in life, making it hard to hold down a job, maintain relationships and other important tasks and functions

Panic Attacks

Panic attacks are part of an anxiety disorder known as Panic Disorder (PD). Panic attacks cannot be predicted and often come “out of the blue” or they are triggered by something in a person’s environment. Panic attacks create feelings of extreme anxiety, dread and fear in the person experiencing the attack. Physical symptoms associated with