3 Essential Tips For Managing ADHD At Work And School

  Attention deficit disorder and attention deficit hyperactivity disorder can be make living autonomously difficult. Life demands attention in many different areas at once. Staying organized, staying focused, and staying on task is more difficult for people with ADD/ADHD than the average person. Thankfully, there is a world of support and tips for managing ADHD

Avoiding the Drink : How to Stave off Alcohol Relapse


  It is possible to prevent alcohol relapse, if the individual stays diligent and takes proactive measures to do so. It is important for the individual to remember that they can’t avoid all temptations and triggers. This is why recovery must follow steps that will help the individual make the right decision when faced with

Tips for Dealing with Teen Relapse


Addiction is a lifelong struggle and teenagers, who faced a substance addiction early in life, have a long road ahead of them to fight for sobriety. After completing drug or alcohol treatment, teens are still at risk for relapsing for many years afterward. In fact, 40% to 60% of people relapse after treatment, including teens.

5 Reasons Why You Should Wait To Date In Recovery

Dating can be great in recovery but it can also be a threat for relapse if you try to get into a relationship before you’re ready. Here is why:   You’re Not Sure Where You’re Going To Be In A Year: Recovery can take us places. We discover our likes, our dislikes, and feel worthy

5 Tips For Regulating Rage Before It Gets Out Of Hand

    Anger and rage are often defense mechanisms for avoiding painful emotions, challenging situations, or escaping from responsibility. Without emotional management, anger can quickly get out of hand and cause problems. Here are five tips for getting through anger successfully. Take That Pause: Once anger hits a boiling point it can be hard to

Be A Rockstar Sponsor And Peer Mentor In Recovery

Making it in recovery makes you an inspiration. Part of the program means passing on your knowledge and experience to others. Be Choosy With Who You Spend Time With Recovery is a challenging process for mind, body, and spirit. It takes a lot of courage, willingness, and open-mindedness to really dive in and the work

4 Sure Fire Ways To Get Through Life’s Challenges With Confidence

When life hands you lemons, make the best lemonade life has ever tasted. Here’s four ways to get through life’s challenges like the confident leader you have become through recovery. Create Realistic Non-Negotiables When life has demands, they demand to be met. Learning to live life on life’s terms is part of the gig in

Nature Is Good For You. Here’s How Much Of It You Need.

The facts are undeniable. Spending time in nature makes you a happier, healthier, person. Whether you’re on an excursion across the globe or across your backyard, being outside in the elements for even a short amount of time improves your wellbeing, mind, body, and spirit. According to Mindful, “spending 60 minutes in nature helps you

3 Things You Learn About Yourself In Recovery

Christopher Robin, the beloved childhood icon who is famous for his furry friends who live in the Hundred Acre Wood, once gave an encouraging sentiment to his best friend, Winnie The Pooh. He said, “You’re braver than you believe, stronger than you seem, and smarter than you think.” You’re Braver Than You Believe To be

Cognitive Behavioral Therapy For Treating Benzodiazepine Addiction

Benzodiazepines are a class of prescription medications typically given to those who have a severe struggle with anxiety. Famous name brands like Valium and Klonopin were household names as “mommy’s little helper” letting anxious and stressed moms manage their emotions. Today, much of the focus in benzodiazepines is given to Xanax. Xanax has become a