Use Your Anxious Energy For Being Productive Instead Of Destructive

Anxiety can be an overwhelming experience which feels like it can cause destruction when it takes over. Through treatment and recovery you can learn how to effectively manage your anxiety and turn that energy into something productive rather than something destructive. Recognize that your anxiety is creating energy that needs to be used: Anxiety operates

Anxiety And Codependency Go Hand In Hand

  Anxiety is a worst case fear gone worse. As a mental health dysfunction, anxiety is the way that fears become worse fears, built upon even worse fears. Labeled as worry warts, fearful, and other characterizations, people who are anxious can’t actually regulate the way they experience fear. Like an instantaneous snowball, one small lightning