Many people may ask if sobriety is so easy why failure happens. Relapse rates may be high, with some returning to addiction within a few weeks of recovery. Sobriety is a difficult road which is a daily battle. There is no quick fix or easy answer with individual personalities, situations and determination some of the
When addicts are in need of professional help, families are often the ones to push them to seek it, whether it’s convincing them to attend rehab by holding an intervention or offering to pay for it if they agree to attend. What many people may not realize is how the family could benefit from addiction
The Brain Two systems in the brain work opposite one another: glutamate and GABA (gamma amino butyric acid). Glutamate is like a gas pedal which gets things started. GABA slows things down. Benzodiazepines damage GABA receptors so glutamate is free to push the brain into hyperspeed which over-excites the entire body. When GABA receptors are
Art therapy is one tool used to support individuals in recovery. Some treatment programs offer options during treatment including individual, group, skills-focus, relapse prevention and art therapy. Expression of emotions, feelings and thoughts are encouraged as part of the healing journey throughout recovery. Types of Art Therapy Several modalities of art therapy are used
Nutrition, exercise, and mindfulness practices form a well rounded lifestyle plan for healthy living. Nature is an excellent source of inspiration for people who want to exercise outdoors while enjoying the beauty of trees, water, and grass. As more becomes known about the possible health benefits, sunshine is taking center stage as a great source
Adrenaline (also known as epinephrine) is a stress hormone secreted from the adrenal glands on the kidneys. The body also uses this hormone in a fight-or-flight response to an environment which appears threatening. An ‘adrenaline rush’ is a sudden influx of adrenaline flooding the body from the adrenal glands. The brain is essentially communicating the
Gambling is an addiction which gets talked about less than other problems but is no less dangerous or damaging to an individual. Financially, it can be devastating. Along with the addiction will be a cycle of lies, half-truths and deliberate attempts to hide the reality of what is going on from the people who care
Men consume significantly higher amounts of alcohol compared to women. They are also more likely to report higher frequencies of intoxication, alcohol abuse, and dependency. Young adult males are twice as likely as women to suffer from alcohol abuse. Driving under the influence, violence and arrests related to alcohol are also higher in men. One
Lifting weights and working out can be part of a healthy lifestyle. With age comes bone density and muscle loss. Over time, weak bones, stiff joints and poor posture can increase risk of developing heart disease, diabetes and other illnesses. Lifestyle Lifting weights regularly can trigger the body to keep the muscle which results
The keys to avoiding chronic relapsing are a strong support system, planning, and knowledge of the signs of relapse. Remaining drug free can be a struggle, but you don’t have to work through everything on your own. You can rely on friends and family for support, as well as a medical professional or facility. However,
