Your Guide For Summer Forest Bathing

  Summer forest, what? Forest bathing is an ancient practice rooting in Japan. Throughout the country of Japan there are hundreds of miles of trails and forests designated by the government as part of their national health system because in Japanese culture, regularly taking walk through the forests is a designated component for good health.

Nature Is Good For You. Here’s How Much Of It You Need.

The facts are undeniable. Spending time in nature makes you a happier, healthier, person. Whether you’re on an excursion across the globe or across your backyard, being outside in the elements for even a short amount of time improves your wellbeing, mind, body, and spirit. According to Mindful, “spending 60 minutes in nature helps you

Spending Time In Nature Changes The Brain

The Japanese culture loves nature. Hundreds of miles of walking trails all throughout the country are government owned, prescribed to Japanese citizens as part of their national health plan. Tree bathing is an ancient practice meant to improve health and wellbeing. Regarding nature as a preventative and medicinal practice is more common in the East