5 Tips For Regulating Rage Before It Gets Out Of Hand

    Anger and rage are often defense mechanisms for avoiding painful emotions, challenging situations, or escaping from responsibility. Without emotional management, anger can quickly get out of hand and cause problems. Here are five tips for getting through anger successfully. Take That Pause: Once anger hits a boiling point it can be hard to

Identifying Sources Of Anger

What appears to be anger on the surface can really be a confused jumble of aggression, depression, frustration, disappointment, resentment, and more. Primarily, underneath stress there are two to three other emotions which are being lost in translation: fear, sadness, and shame.Typically, fear and sadness are identified the most but with some confusion for someone