Making it in recovery makes you an inspiration. Part of the program means passing on your knowledge and experience to others. Be Choosy With Who You Spend Time With Recovery is a challenging process for mind, body, and spirit. It takes a lot of courage, willingness, and open-mindedness to really dive in and the work
Autonomy should be the goal of any treatment program. Those who have lived many years of their life addicted to drugs and alcohol or struggling- against the symptoms of a mental health disorder have been dependent for too long. Recovery has to be approached as if life depends on it, which it does. During treatment,
When life hands you lemons, make the best lemonade life has ever tasted. Here’s four ways to get through life’s challenges like the confident leader you have become through recovery. Create Realistic Non-Negotiables When life has demands, they demand to be met. Learning to live life on life’s terms is part of the gig in
The facts are undeniable. Spending time in nature makes you a happier, healthier, person. Whether you’re on an excursion across the globe or across your backyard, being outside in the elements for even a short amount of time improves your wellbeing, mind, body, and spirit. According to Mindful, “spending 60 minutes in nature helps you
Christopher Robin, the beloved childhood icon who is famous for his furry friends who live in the Hundred Acre Wood, once gave an encouraging sentiment to his best friend, Winnie The Pooh. He said, “You’re braver than you believe, stronger than you seem, and smarter than you think.” You’re Braver Than You Believe To be
According to Men’s Fitness, people who love “Mudding” races, obstacle races full of extreme physical challenges, might be suffering from a life identity crisis. 26 participants were interviewed for the study, but the researchers went to “Tough Mudder” brand races in the UK, Australia, and the US. Mud Races are full of challenging obstacles which
Benzodiazepines are a class of prescription medications typically given to those who have a severe struggle with anxiety. Famous name brands like Valium and Klonopin were household names as “mommy’s little helper” letting anxious and stressed moms manage their emotions. Today, much of the focus in benzodiazepines is given to Xanax. Xanax has become a
The use of neurofeedback is becoming a standard in treatment for mental health disorders. Learn more about how it works and why it is an important tool for recovery here. How Neurofeedback Works Electrodes are placed on the head in five distinct areas to collect electric pulses from brain waves. The client sits comfortably while
Trigger Warning: This article discusses suicide attempts, thoughts of suicide, and suicidal context. If you are struggling, please reach out for help. Texting has become a way of life. Few generations are aware that there was life before texting. Born into wifi and instant communication, younger generations have learned how to express themselves through emoticons
Anger can get the best of you, but you don’t have to let it. Learning to deal with anger means learning to manage your most primitive self. These five tips can get you through when your eyes see red and the steam starts to blow. Act As If: Act as if you had your anger
