You’re Not Wasted: Some days this is more exciting than others. Even on your worst days sober, they are better than your best days drinking and using. It was fun until it wasn’t. Today, you get to live your life without the foggy haze of drugs and alcohol. You’re Not Hurting Yourself: Self-harm isn’t a
Meditating is a turnoff to a lot of people. Who needs it? You do! Everyone can benefit from a daily meditation practice. Here’s why: Stress Reduction: Stress can come from just about anywhere. The heart, the mind, and the body suffer when stress is not properly regulated and managed. Meditation is proven to reduce stress,
“Keep it simple” is a term heard frequently in recovery. Especially as addicts and alcoholics, we tend to make recovery complicated. Staying sober is relatively simple- we don’t pick up a drink or a drug, no matter what happens. However, maintaining that simple goal every day takes a lot of work. One of the easiest
